This weekend was one of the most relaxing and fun I've had in quite some time. In terms of business, just about nothing was accomplished. I delivered a few copies of our business plan, but that's about it - which is good enough for me. I have been burnt out and disappointed lately with some things going on, the weekend break was well needed.
Stasha and I went to Spokane for her first Triathlon in Liberty Lake. She and a friend, Bri, decided about a year ago that they wanted to do some triathlons this summer and the Valley Girl Triathlon was their first stop. This was also the first time I had even seen a tri, and it was nothing like what I expected. When I think of triathlons, I imagine lots of people in pain, hating life, and not many happy faces. In fact, it was completely opposite. There were 550 competitors for the sprint, which is the shortest distance for triathlons, but by no means easy.
The race starts with a little more than a 1/4 mile swim followed by about a 12 mile bike ride and finishing with a 3 mile run. Stasha has been training for about a month or so now, swimming in lake Washington with her wetsuit and riding her bike. She is already a strong runner, but she has been running over Queen Anne periodically at night. (I made the mistake of going with her one time, and three Seattle hill riddled miles really sucks!)
Both Stasha and Bri had a pretty big fanbase with my mom, Stasha's grandparents, her mom with two sisters and a cousin, Bri's husband Andy, her parents, Andy's sister (a 5th place Ironman finisher who also competed), our friend Deb and her mom, and Emma, our bulldog who loves watching her mom compete!
Unfortunately I only had my iPhone, which takes notoriously horrible pictures (this one is the best I have), but Bri's dad has a nice camera with many more pictures that I will post when we receive them. Both of the girls did really well as we all expected, but I believe shocked themselves with their performances. Bri finishing about 1.5 minutes ahead of Stasha due to her incredibly fast swim. Stasha's best part of the race was her run, and she swam as expected...a backstroking water fountain!
They are entered inthe Danskin Triathlon here in Seattle next month, where I'm sure they'll compete even harder and have more fun with the first one under their belts.
Bri
- 1:22:29.7 (14th in her division, 107th overall)
- Swim = 11:512.5 (2:02 per 100 yards)
- Bike = 38:12.9 (16.5 mph average)
- Run = 29:13.4 (9:44 per mile average)
Stasha
- 1:23:55.1 (4th in her division, 119th overall)
- Swim = 15:02.0 (2:35 per 100 yards)
- Bike = 38:54.2 (16.2 mph average)
- Run = 25:30.4 (8:30 per mile average)